Episode 18 - A Healthy Balance

The "Wellness from Home" podcast series is one of the many online wellness resources Zest Wellness is distributing right now to help you stay on track with your wellness journey.

In this first episode, we speak with Zest Wellness team member, Nival Miller, about personal finance, healthy habits, and work-life balance. Nival touches on his own experience working remotely, and shares tips on how he balances his time to avoid distraction. His personal wellness philosophy is “…wellness is a lifelong journey that promotes self-development and assessment…”. Nival has a way of speaking with such enthusiasm you won’t want to stop listening.

In addition to his high-intensity workouts such as running on the beach and football type training, he enjoys incorporating onions into any meal he can! His favorite book is an Adam Smith classic, The Wealth of a Nation. What Nival enjoys most about his role on the Zest Wellness team is the opportunity to continuously grow and evolve as a professional. As he says, “…this type of work is the perfect training ground for continuous growth…”. Balance more than your budget, balance your life with Nival's insights shared in this podcast. Please enjoy episode one of the Wellness From Home series and don’t forget to come back for episode two!

Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.

 

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Music: Let's Chill (https://soundcloud.com/letschillcanada)

Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.  

Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.  CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.  

Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.