Episode 22 - Enhance Your Health

The "Wellness from Home" podcast series is one of the many online wellness resources Zest Wellness is distributing right now to help you stay on track with your wellness journey.

In episode three, we sit down with Zest Wellness team member, Sharon Looney to chat about how to make time to enhance your wellbeing in small micro-steps or "10 minute wins". This episode is all about learnings from biometric screenings and time management from the biometrics program manager herself. When describing Sharon, it's important to share her personal wellness philosophy:

“Start small- think big - don't stop, pivot, review, and don't let things get the better of you. Wellness for me is about being your best self in a given moment. Health and wellness come from within but support and resources are all around.”

What Sharon enjoys most about her role on the Zest Wellness team is the motivation she feels when hearing how wellness initiatives have made a difference. Seeing healthy habits lead to improved biometric results is inspiring to say the least. Her favorite books are If Nobody Speaks (bonus – favorite children’s books are The Tiger Who Came to Tea, The Presidents Glasses, and The Magic Moment. Please enjoy episode three of the"Wellness from Home" podcast series!

 

CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.

 

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Music: Let's Chill (https://soundcloud.com/letschillcanada)

Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment. 

Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.

CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself. 

Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.