Episode 25 - Are You Moving Correctly?

Fuelled by her passion to combat the stigma that women shouldn’t lift heavy weights, we welcome Alex Pelanne to the podcast. Certified by The National Academy of Sports Medicine as a Personal Trainer, with a specialization in corrective exercise. Alex joins the podcast for the topic of movement, and with that, areas such as stretching and recovery. Her personal exercise philosophy includes focusing on what your body can do, versus what it can’t, and avoiding a “one-size-fits-all” approaches that neglect the unique characteristics of each individual and their wellness journey.

 

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Email: AlexPelanee@gmail.com

 

Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.

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Music: Let's Chill (https://soundcloud.com/letschillcanada)

 

Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.  

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