Episode 32 - The Connection Between Heart Health & Cardiovascular Disease

Join the CG Zest Wellness team as they dive into a broader conversation around Cardiovascular Disease and heart health. Episode 32 is all about cardiovascular disease (CVD) prevention with insights into how our self-care, especially mental wellbeing can help reduce the risk of CVD. Join us as we raise awareness for Heart Month (February). Our guests in this podcast episode are Sharon Looney, RN, and Nathan Kolar from the CG Zest Wellness team. Feel like a fly on the wall as Nathan and Sharon chat and share compelling subject-matter expertise around cardiovascular disease (CVD) prevention.

"When we take care of #OurHearts as part of our self-care, we set an example for those around us to do the same” (NIH, 2021).

Referenced links from the podcast episode:

https://medlineplus.gov/howtopreventheartdisease.html

https://www.healthline.com/health/what-are-mets

https://www.cdc.gov/heartdisease/prevention.htm http://heart.org/ https://www.who.int/health-topics/cardiovascular-diseases#tab=tab_1

Local heart charities:

Cayman: https://caymanheartfund.ky/

Bermuda: https://www.bermudaheartfoundation.com/

Bahamas: http://www.sassoonheartfoundation.org

CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.

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Music: Let's Chill (https://soundcloud.com/letschillcanada)
 
Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment. 
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