Episode 40- Tips For Eating Healthy

This episode of the podcast focused on nutrition, with our guest Tamika Handfield. Tamika graduated from Florida International University in 2009 with a Masters in Dietetics & Nutrition. Her research was in the area of childhood obesity and was done in the Turks and Caicos Islands. She currently works as a Private Practice Nutrition consultant providing Medical Nutrition Therapy for a variety of nutritionally related medical concerns. She recently formed Nutrition in Demand, a non-profit aimed at raising awareness of the importance of health and healthy eating. Through this organization, she hopes to provide education to the community through a variety of workshops and other activities. The main fundraising event for Nutrition in Demand is the Move-a-thon held every second weekend in January. The Move-a-thon is a fun event where people can walk, run or bike a 5K, 10K, or 1/2 marathon. Learn more here: https://moveathontci.com/ 

 

CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.

 

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