Brought to you by CG. Make healthy living your habit, for life.
Episodes
Thursday Jun 11, 2020
Thursday Jun 11, 2020
The "Wellness from Home" podcast series is one of the many online wellness resources Zest Wellness is distributing right now to help you stay on track with your wellness journey.
In episode three, we sit down with Zest Wellness team member, Sharon Looney to chat about how to make time to enhance your wellbeing in small micro-steps or "10 minute wins". This episode is all about learnings from biometric screenings and time management from the biometrics program manager herself. When describing Sharon, it's important to share her personal wellness philosophy:
“Start small- think big - don't stop, pivot, review, and don't let things get the better of you. Wellness for me is about being your best self in a given moment. Health and wellness come from within but support and resources are all around.”
What Sharon enjoys most about her role on the Zest Wellness team is the motivation she feels when hearing how wellness initiatives have made a difference. Seeing healthy habits lead to improved biometric results is inspiring to say the least. Her favorite books are If Nobody Speaks (bonus – favorite children’s books are The Tiger Who Came to Tea, The Presidents Glasses, and The Magic Moment. Please enjoy episode three of the"Wellness from Home" podcast series!
CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.
Blog: http://www.cgzestwellnessblog.com/
Instagram: @cgzestwellness
Facebook: @cgzestwellness
Twitter: @cgzestwellness
YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ
Music: Let's Chill (https://soundcloud.com/letschillcanada)
Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.
CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.
Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.
Thursday May 28, 2020
Thursday May 28, 2020
The "Wellness from Home" podcast series is one of the many online wellness resources Zest Wellness is distributing right now to help you stay on track with your wellness journey.
In this second episode, we sit down with Zest Wellness team member, Glenn Duran. Glenn brings to the Zest Wellness team 15 years of experience in health and human performance. Over the years he has developed his personal wellness philosophy, “you must make quality investments in yourself before you can truly make yourself valuable to others.”. Tune in as we dive into topics such as calorie burn, the technical side of exercise, and effective home workouts that simulate your typical gym routine.
Between being a father of five, and a multi-sport athlete, Glenn always finds time to incorporate wellness into his life. Glenn’s favorite books are The Way of The Superior Man and The Four Agreements. To toss in another favorite of his, mushrooms are his favorite vegetable. By merging his trade in exercise physiology, and corporate experience in financial services Glenn has found himself working in corporate wellness. His favorite part about being part of the Zest Wellness team is developing relationships with clients and collaborating with a like-minded team. Please enjoy episode two of the Wellness From Home series and don’t forget to come back for episode three!
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: @zestwellnesscgi
Facebook: @zestwellnesscgi
Twitter: @zestwellnesscgi
YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ
Music: Let's Chill (https://soundcloud.com/letschillcanada)
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter, or through the program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.
Tuesday May 26, 2020
Tuesday May 26, 2020
Tips from a Quit Coach to Help You Succeed in Your Quitting Journey.
Welcome to this smoking cessation two-part podcast with an expert quit coach, pharmacist, and smoking cessation influencer, Janice Burgess (@jbquitcoach). This interview (part 2) was conducted by our Zest Wellness Nurse, Sharon Looney. It is in alignment with the World Health Organization (WHO) yearly campaign for World No Tobacco Day (May 31st). Listen in to hear Sharon ask questions about nicotine, vaping, and how to quit smoking. Sharon also inquires about relapsing and how to succeed tobacco-free long term.
To explore this topic on the Zest Wellness platform, powered by Virgin Pulse, visit the Health tab to access Journeys for ten-day digital coaching tips to being tobacco-free, as well as the selection of healthy habits for being tobacco-free. You can even obtain 250 points to your profile if you complete the tobacco-free agreement!
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: @zestwellnesscgi
Facebook: @zestwellnesscgi
Twitter: @zestwellnesscgi
YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ
Music: Let's Chill (https://soundcloud.com/letschillcanada)
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.
Tuesday May 26, 2020
Tuesday May 26, 2020
Deciding to Quit - Getting off The Fence: Understanding Your Why and Mapping Your Journey.
Welcome to this smoking cessation two-part podcast with an expert quit coach, pharmacist, and smoking cessation influencer, Janice Burgess (@jbquitcoach). This interview (part 1) was conducted by our Zest Wellness Nurse, Sharon Looney. It is in alignment with the World Health Organization (WHO) yearly campaign for World No Tobacco Day (May 31st). Listen in to hear Sharon ask questions about nicotine, vaping, and how to quit smoking. Sharon also inquires about relapsing and how to succeed tobacco-free long term.
To explore this topic on the Zest Wellness platform, powered by Virgin Pulse, visit the Health tab to access Journeys for ten-day digital coaching tips to being tobacco-free, as well as the selection of healthy habits for being tobacco-free. You can even obtain 250 points to your profile if you complete the tobacco-free agreement!
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: @zestwellnesscgi
Facebook: @zestwellnesscgi
Twitter: @zestwellnesscgi
YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ
Music: Let's Chill (https://soundcloud.com/letschillcanada)
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.
Thursday Apr 30, 2020
Thursday Apr 30, 2020
The "Wellness from Home" podcast series is one of the many online wellness resources Zest Wellness is distributing right now to help you stay on track with your wellness journey.
In this first episode, we speak with Zest Wellness team member, Nival Miller, about personal finance, healthy habits, and work-life balance. Nival touches on his own experience working remotely, and shares tips on how he balances his time to avoid distraction. His personal wellness philosophy is “…wellness is a lifelong journey that promotes self-development and assessment…”. Nival has a way of speaking with such enthusiasm you won’t want to stop listening.
In addition to his high-intensity workouts such as running on the beach and football type training, he enjoys incorporating onions into any meal he can! His favorite book is an Adam Smith classic, The Wealth of a Nation. What Nival enjoys most about his role on the Zest Wellness team is the opportunity to continuously grow and evolve as a professional. As he says, “…this type of work is the perfect training ground for continuous growth…”. Balance more than your budget, balance your life with Nival's insights shared in this podcast. Please enjoy episode one of the Wellness From Home series and don’t forget to come back for episode two!
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: @zestwellnesscgi
Facebook: @zestwellnesscgi
Twitter: @zestwellnesscgi
YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ
Music: Let's Chill (https://soundcloud.com/letschillcanada)
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.
Thursday Mar 19, 2020
Thursday Mar 19, 2020
Zest Wellness is excited to welcome The Body Architect, Akeem Hepburn to the podcast. Akeem has been into fitness for a while but his initial drive was to lose weight and get in shape. After the highs and lows of doing so, and learning from his mistakes, Akeem eventually began competing in CrossFit, powerlifting, and endurance competitions. Since then, he is using his time to provide knowledge on personal training and sports nutrition through the ISSA (International Sports Science Association).
You can contact Akeem by clicking the links below:
Instagram @trevontrizzy,
Email ahepburn101@hotmail.com
telephone (242)-443-6894.
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: @zestwellnesscgi
Facebook: @zestwellnesscgi
Twitter: @zestwellnesscgi
YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ
Music: Let's Chill (https://soundcloud.com/letschillcanada)
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
Wednesday Dec 11, 2019
Wednesday Dec 11, 2019
Guest: Marita Marshall
Marita is a physical therapist located in Barbados. She prides herself as a sports enthusiast and public health promoter. She practices as a Registered Physical Therapist with a particular interest in sports rehabilitation. During this episode, Marita shares her wisdom in regard to the importance of stretching for injury prevention and avoidance of chronic pain through maintaining proper mobility.
To further connect with Marita visit:
Marita's Facebook: https://www.facebook.com/marita.marshall.5
Marita's Twitter: @physiom246
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: https://www.instagram.com/zestwellnesscgi/
Facebook: https://www.facebook.com/zestwellnesscgi
YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ
Music: Let's Chill (https://soundcloud.com/letschillcanada)
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.
Friday Nov 15, 2019
Friday Nov 15, 2019
In this episode of the Zest Wellness Podcast, we chat with a Rockstar duo, Catherine Kempe (Supervisor of Clinical Administration) and Katie Titterton (Corporate Wellness Coordinator) of Colonial Group International. Listen in as Catherine and Katie educate us on the foundational principles of diabetes, the impact it can have on your life, and the potential consequences if it goes untreated.
The latter half of the podcast is where we discuss details regarding how Zest Wellness can play a part to prevent and control diabetes through lifestyle habits as well as other resources in Bermuda.
Colonial Group International offers a Disease Management Program, a 24/7 Nurse Line, and Teledoc - 1-800-423-9130.
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: https://www.instagram.com/zestwellnesscgi/
Music: Let's Chill (https://soundcloud.com/letschillcanada).
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.
Wednesday Oct 09, 2019
Wednesday Oct 09, 2019
For mental health month, our Zest Wellness team sat down with Dr. Janette E. Martin-Isaacs and Dr. Delano Rolle.
Dr. Isaacs has a passion for people which has led her to a heightened awareness of the importance of physical, mental and spiritual harmony as a result of healthy living. Dr. Isaacs has a Master’s degree in Counselling Psychology and Ph.D. in Advanced Studies in Human Behaviour. She believes that each person is entitled to holistic wellness, and she believes that healthy habits change behaviours and behaviours change environments.
Dr. Isaacs is the founder and lead consultant at Jemi Health and Wellness where she provides disease management and health coaching, to individuals and business groups who want to improve their health and wellness. The company is a key part of the success of national health and wellness programs such as The National Insurance Board Healthy People Programme and the Bahamas Hotel and Allied Industries Pension Fund Programme which is focused on ongoing, comprehensive health and lifestyle behavioural changes.
Dr. Rolle holds a Master of Science degree in Research Clinical psychology from the University of Hertfordshire and earned his doctorate degree in Psychology from California Southern University. Additionally, Dr. Rolle holds certifications in military mental health counseling, relationship therapy, grief management, and cancer coaching. He is an international affiliate member of the American Psychological Association (APA). Today, you can find Dr. Rolle as the Managing Director of D.R. Counselling & Associates therapy Center where he enjoys rendering quality mental health services to his patients.
Enjoy this episode on mental health!
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. Learn more and sign up at http://zestwellnesscgi.com/.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: https://www.instagram.com/zestwellnesscgi/
Music: Let's Chill (https://soundcloud.com/letschillcanada).
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.
Thursday Sep 19, 2019
Thursday Sep 19, 2019
Our Wellness Coordinators, Donovan, Nival, and Glenn had the opportunity to sit down with Kenya McKenzie to educate themselves on misconceptions and tactics for positive skin health.
Born in Eight Mile Rock Grand Bahama and starting Baha Retreat Spa (https://baharetreat.com/), a business that is part of the International Spa Association, Kenya is driven by her continuous improvement and lifelong learning attitude. At Baha Retreat Spa she is not only the Spa Director and Owner, but also a Body Sugaring Educator and Brow Threading Specialist.
Her values of creativity, work ethic, and attention to detail shine through her background in hotel management and her volunteer work.
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. Learn more and sign up at http://zestwellnesscgi.com/.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: https://www.instagram.com/zestwellnesscgi/
Music: Let's Chill (https://soundcloud.com/letschillcanada).
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.
Monday Aug 19, 2019
Monday Aug 19, 2019
In this episode, our Wellness Coordinators Donovan, Nival, and Glenn sat down with Dr. Miquela Rolle, an advocate for physical rehabilitation, fitness, and wellness. Dr. Rolle is a Bahamian author, speaker, and CEO. Her background includes health, sports, and exercise science and she is a Doctor of Physical Therapy. Among her many other involvements such as the Assistant Secretary on the executive board of the Bahamas Association of Physical Therapy, she is also a certified Zumba instructor and certified in Aquatic Therapy.
Dr. Rolle started Paramount Rehabilitation & Fitness Center (https://www.paramountrehabandfitness.com/) with the philosophy of helping others become more active and live free from painkillers. Among her peers, Dr. Rolle is frequently seen with a smile and is known for her positive words of encouragement.
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. Learn more and sign up at http://zestwellnesscgi.com/.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: https://www.instagram.com/zestwellnesscgi/
Music: Let's Chill (https://soundcloud.com/letschillcanada).
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any healthcare related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.
Wednesday Apr 24, 2019
Wednesday Apr 24, 2019
Guest: Samuel Henriquez, Nutrition Advisor at Flamingo Pharmacy, Turks and Caicos Islands.
In this episode, Nathan sits down with Sam from Flamingo Pharmacy, the exclusive supplier of GNC products in the Turks and Caicos Islands. They talk about supplements for everyday life, the benefits of taking certain supplements and how to get started with supplementation without feeling intimidated.
Zest Wellness members are eligible to receive a complimentary GNC Gold Card. This card gives Zest Wellness members a 10% discount on all GNC products for the first seven days of each month. This episode is all about supplement education through GNC’s Live Well, which covers four main areas: Multivitamins, Probiotics, Omega-3’s, and Protein.
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. Learn more and sign up at http://zestwellnesscgi.com/.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: https://www.instagram.com/zestwellnesscgi/
Music: Let's Chill (https://soundcloud.com/letschillcanada).
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.
Wednesday Mar 27, 2019
Wednesday Mar 27, 2019
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members. Learn more and sign up at http://zestwellnesscgi.com/.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: https://www.instagram.com/zestwellnesscgi/
Music: Let's Chill (https://soundcloud.com/letschillcanada).
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.
Sunday Feb 03, 2019
Sunday Feb 03, 2019
Join us as we sit down with Katie Titterton, Corporate Wellness Coordinator, Colonial Group International - Bermuda, and Charlie Doyle, Marketing and Fundraising Manager, Bermuda Heart Foundation and CORE Heart Health Center - Bermuda. Since February is heart month Katie & Charlie are perfect guests to have on to share their involvement with heart health in Bermuda.
Looking to sign-up in Zest Wellness (as a Premier Health member)? Visit joinzestwellness.com!
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members.
To learn more and sign up visit http://zestwellnesscgi.com/.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: https://www.instagram.com/zestwellnesscgi/
Music: Let's Chill (https://soundcloud.com/letschillcanada).
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.
Friday Sep 28, 2018
Friday Sep 28, 2018
Our guest for this episode is Assistant Wellness Coordinator for The Bahamas, Nival Miller.
Nival shares useful information for whatever financial stage you are in, including his top five budgeting tips.
Whether you are just beginning to save, building wealth, or planning for retirement, keep track of your financial well-being goals with Healthy Habit trackers on the Zest Wellness platform!
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members. Learn more and sign up at http://zestwellnesscgi.com/.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: https://www.instagram.com/zestwellnesscgi/
Music: Let's Chill (https://soundcloud.com/letschillcanada).
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.
Friday Aug 17, 2018
Friday Aug 17, 2018
In this episode, Donovan Ingraham shares the practical tips he has learned in his experience as a Nutritionist, and from working with clients as Corporate Wellness Coordinator for Atlantic Medical Insurance's Zest Wellness Program in The Bahamas.
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members. Learn more and sign up at http://zestwellnesscgi.com/.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: https://www.instagram.com/zestwellnesscgi/
Music: Let's Chill (https://soundcloud.com/letschillcanada).
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.
Wednesday Jul 18, 2018
Wednesday Jul 18, 2018
As the Corporate Wellness Coordinator for the Cayman Islands, Alton Williams works with Zest Wellness clients to implement and maintain comprehensive wellbeing strategies for their employees.
Creating healthy habits is one of the foundations of the Zest Wellness Program. In our latest podcast episode, we learn about the habits that Alton incorporates into his day to keep himself feeling productive and in-tune with his priorities.
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members. Learn more and sign up at http://zestwellnesscgi.com/.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: https://www.instagram.com/zestwellnesscgi/
Music: Let's Chill (https://soundcloud.com/letschillcanada).
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.
Monday Jun 04, 2018
Monday Jun 04, 2018
In this episode, we learn about the community built around combat sports. Mark Prior from Bermuda Combat Club tells us about what drew him to the sport. Beyond the physical exercise, combat sports involve self-expression, teamwork and a mental workout.
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members. Learn more and sign up at http://zestwellnesscgi.com/.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: https://www.instagram.com/zestwellnesscgi/
Music: Let's Chill (https://soundcloud.com/letschillcanada).
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.
Wednesday Apr 18, 2018
Wednesday Apr 18, 2018
In this episode, we discussed goal setting with Judith Marsden from Twisted Anatomy. Judith shared her insight from over 30 years' experience in the health industry. Her practical tips including ABC Goal Setting and Five Key Factors, are sure to inspire you to dig deep when it comes to your goals.
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members. Learn more and sign up at http://zestwellnesscgi.com/.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: https://www.instagram.com/zestwellnesscgi/
Music: Let's Chill (https://soundcloud.com/letschillcanada).
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.